Add the following foods to make your hair healthy from the inside out.
Banana contains a lot of vitamin B6, which helps the body to easily absorb nutrients from other foods. Lack of vitamin B6 in the diet will make the hair weak and break easily.
Banana is considered as one of the best foods that's good for your hair
In addition, vitamin B6 in bananas also help the body enhance the production of blood cells. The blood cells are produced as a source of nutrients for the hair follicles. This makes the hair healthy and sleek.
Milk contains enough fat to keep your hair healthy without gaining weight. Dairy foods such as cheese and yogurt contain two types of protein, casein and whey, which help keep the hair healthy.
Dairy products is not only good for skin but also hair health
Like salads, salmon and mackerel, which contain fatty acids such as omega-3s that help prevent hair loss.
Fish is also a source of iron, vitamin B12 helps skin and healthy hair. Iron from the fish is stored in the hair follicles and is used to give other parts of the body as needed.
Do you like fish? It is bring many benefits for your hair
Cereals contain important nutrients for hair such as zinc, B vitamins and iron. Zinc stimulates the hormones, making the hair healthy, thick and silky. A diet sufficient of zinc will make your hair healthy.
Try to eat a variety of whole grains for healthy and strong hair
Protein in eggs is an important ingredient in the formation of hair. Hair will be damaged if not enough protein is provided.
Eggs also contain high levels of biotin and vitamin B12. Adding eggs to the menu is a great way to take care of your hair.
Egg can be used as hair mask to provide nutrients to the hair
The vegetables are dark green
A diet rich in vegetables not only improves your health, but it is also good for your hair. Dark green vegetables such as spinach and broccoli contain iron and calcium - these are extremely important nutrients to the hair.
Vegetables is necessary for your hair, especially dark green vegetables
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